Welcome to Your Psychotherapist
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What is
Psychotherapy?
Also known as talk therapy, psychotherapy aims to help a person understand their feelings and equip them to face new challenges, both in the present and the future.
Psychotherapy is similar to counselling, and the two can overlap. However, the former tends to look more deeply, addressing the underlying causes of a person’s problems as well as how to solve them.
To see positive results, a person will usually need to understand the need for change and be willing to follow the treatment plan as the specialist advises. They will also need to find a suitable therapist they can trust.
Psychotherapy can help when depression, low self-esteem, addiction, bereavement, or other factors leave a person feeling overwhelmed. It can also help treat bipolar disorder, schizophrenia, and certain other mental health conditions. People often, but not always, use both psychotherapy and medication.
What to expect
- A psychologist a marriage and family therapist
- A licensed clinical social worker
- A licensed clinical professional counsellor
- A mental health counsellor
- A psychiatric nurse practitioner
- A psychoanalyst A psychiatrist

Who Can Benefit?
Psychotherapy is similar to counselling, and the two can overlap. However, the former tends to look more deeply, addressing the underlying causes of a person’s problems as well as how to solve them.
To see positive results, a person will usually need to understand the need for change and be
willing to follow the treatment plan as the specialist advises. They will also need to find a suitable therapist they can trust.

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- Professionals
- Students
- Psychotherapy users

Types of Psychotherapy?

Cognitive Behavioural
Therapy
CBT can help people with many issues, including:
- Depression anxiety
- Post-traumatic stress disorder
- Eating disorders
- Low self-esteem

Interpersonal therapy

Psychodynamic psychotherapy

Family therapy
- express their views
- explore difficult feelings
- find solutions to problems
- understand each other
- build on existing strengths

Group therapy
- depression chronic pain
- substance misuse

Online therapy
- has mobility problems
- cannot find a suitable specialist in their area
- does not feel comfortable with face-to-face communication
- has difficulty fitting therapy into their schedule
- the qualifications and experience of the therapist the online and
- other security measures the provider has in place using a company
- that psychologists run and that has links with professional associations
Effectiveness
- Have a desire to participate engage actively in treatment Attend appointments and
- Complete any assignments between sessions
- Be honest when describing symptoms and situations
- Have a desire to participate engage actively in treatment Attend appointments and
- Complete any assignments between sessions
- Be honest when describing symptoms and situations
- Have a desire to participate engage actively in treatment Attend appointments and
- Complete any assignments between sessions
- Be honest when describing symptoms and situations
- Have a desire to participate engage actively in treatment Attend appointments and
- Complete any assignments between sessions
- Be honest when describing symptoms and situations


A good therapist
- A psychologist a marriage and family therapist
- A licensed clinical social worker
- A licensed clinical professional counsellor
- A mental health counsellor
- A psychiatric nurse practitioner
- A psychoanalyst A psychiatrist
Choosing a suitable therapist
Our Happy Clients
of service.
It’s been a difficult couple of years for me and accessing the support I needed. Your Psychotherapist helped me to acknowledge that there were issues I need to address, helped when I was at work in getting me through the day and during my recovery.

Stuart
CEO London Stock Exchange
Your Psychotherapist really helped me overcome the fear and anxiety I was experiencing because of an upcoming job interview. The session was so informative and professional. I’ve never walked into an interview with so much confidence and I have Your Psychotherapist to thank for a huge part of that.

Lily
Candidate for Manager job interview
It’s been a difficult couple of years for me and accessing the support I needed. Your Psychotherapist helped me to acknowledge that there were issues I need to address, helped when I was at work in getting me through the day and during my recovery.

Stuart
CEO London Stock Exchange
Risks and Cautions
starting. The following sections will outline these in more detail.

Unhelpful therapy

Unexpected effects

Using an interpreter
